going to bed and closing your eyes usually helps :-P
Actually, when I had trouble sleeping I used some sleep aids to knock me out. Did it for about a week until my body got used to sleeping through the night. It helped alot, and Walgreens has some cheep, non-addictive ones.
Guaranteed Remedy: Spend all of your extra time for a week or so working on my house and moving boxes and furniture from one location to the other in the freezing (literally) cold to the point of exhaustion.
I want to be like a tree. I want my life to be deeply rooted in a relationship with God and in His Truth. I want to let the Holy Spirit's breeze move my branches. Right now I am just a little tree, but I hope to grow. This is my education.
Do any of you
6 comments:
Don't count sheep. Studies show it makes you more awake.
In books people always drink warm milk to help themselves sleep. I think this sounds revolting, but maybe it works.
I used to listen to music to help myself sleep.
Or sometimes I'd just give up and go read a book or clean my room until I was so tired I couldn't stay awake.
If I can't get something off my mind I have to write it down or do something about it before I go to sleep.
Usually just laying on my stomach puts me out.
going to bed and closing your eyes usually helps :-P
Actually, when I had trouble sleeping I used some sleep aids to knock me out. Did it for about a week until my body got used to sleeping through the night. It helped alot, and Walgreens has some cheep, non-addictive ones.
Guaranteed Remedy:
Spend all of your extra time for a week or so working on my house and moving boxes and furniture from one location to the other in the freezing (literally) cold to the point of exhaustion.
Oh, try a night cap. brandy with ginger ale is a good one!
So drinking is the answer to my problem? Maybe warm milk or relaxing tea, otherwise I'll pass.
Post a Comment